As a busy and high-performing entrepreneur or enterprise chief, journey is probably going a necessity for creating new alternatives and rising current ones. Nevertheless, with touring usually comes poor sleep and jet lag which not solely impacts your well being but additionally your backside line.
Jet lag happens due to a disruption to your physique’s inside clock (or circadian rhythm) resulting from touring throughout a number of time zones (assume two or extra). Your circadian rhythm is a pure cycle that tells your physique when to rise and go to sleep amongst many different processes.
Typical signs of jet lag embrace problem sleeping at bedtime whereas struggling to get up within the morning, daytime fatigue, abdomen issues, and a lower in cognitive efficiency.
Whereas your smartphone robotically resets to symbolize the brand new time, your our bodies inside software program doesn’t function as effectively.
With that mentioned, jet lag doesn’t should equate to an automated sentence of decreased efficiency and high quality of life. Actually, utilizing these 4 methods, you’ll be able to scale back jet lag throughout your subsequent prolonged journey.
1. Keep hydrated
Whether or not you’re in search of enchancment within the boardroom or the fitness center, it’s important to cowl the basics earlier than anything. And in the case of journey well being, it doesn’t get any extra basic than remembering to remain hydrated.
Throughout a latest journey to Portugal, hydration was a prime precedence. Whereas consuming water is vital, there’s an usually forgotten space that should keep hydrated and that’s your pores and skin.
You possibly can change into dehydrated on a aircraft as a result of air circulation methods as a result of the methods cabin strain mixed with the dry, recirculated air takes moisture out of your pores and skin.
A easy tip to keep away from this case is to pack a pores and skin moisturizer with you.
2. Implement mild remedy
Brilliant mild publicity is likely one of the greatest strategies for adjusting to a brand new time zone after touring throughout a number of ones. Nevertheless, it’s vital to keep away from and search out mild at particular instances.
Throughout my journey to Portugal, I used to be touring eastward which meant I used to be advancing my clock. Due to this fact, in search of morning mild and avoiding late afternoon mild would assist the adjustment course of to the sooner time zone. In the event you’re heading west, then apply the other technique.
For the extra expertise savvy crowd, you should utilize a tool referred to as the human charger.
This mild remedy gadget appears to be like like an iPod and comes with particular LED mild headphones which assist you to alter to the brand new time zones. It additionally comes with an app the place you enter your flight data and the app will let you know when to make use of the gadget to take away any guesswork.
three. Put together a sleeping equipment
Even in the event you’re one of many fortunate ones who can sleep on planes, it’s usually instances not of top quality. Thus if you arrive at your vacation spot, you’re not feeling in a excessive performing state.
With that mentioned, to extend your possibilities of acquiring high quality and amount sleep so that you’ll arrive in a greater state, pack a private sleep equipment.
Inside your equipment, a pair gadgets I like to recommend are an eye fixed masks, earplugs or noise-canceling headphones, one thing to layer up with, and a pair of blue mild blocking glasses in case you intend on working or studying on a tool by which you need to restrict mild publicity.
four. Be choosy about your aircraft and time of arrival
Scheduling arrivals for the daytime assist as a result of it’s simpler to remain awake resulting from vivid mild publicity. Additionally, you’re extra tempted to discover the brand new environment as a result of you’ve got the total day forward of you which results in fatigue later at evening.
Lastly, if potential, select the Airbus 350 or 380. These planes have humidification methods which assist the air retain moisture stopping you from dehydrating. In addition they have an intricate LED lighting system producing 16.7 million shades of coloration serving to you regulate to the time zone you’re getting into as a result of the colours simulate completely different instances of the day.
Fully eliminating jet lag is unlikely. However with just a few small and efficient steps, you’ll be able to arrive in a greater state prepared to steer and carry out at your greatest.
This text initially appeared over at Chief Government Journal.