As a busy and high-performing entrepreneur or enterprise chief, journey is probably going a necessity for creating new alternatives and rising present ones. Nevertheless, with touring usually comes poor sleep and jet lag which not solely impacts your well being but in addition your backside line.
Jet lag happens due to a disruption to your physique’s inner clock (or circadian rhythm) attributable to touring throughout a number of time zones (assume two or extra). Your circadian rhythm is a pure cycle that tells your physique when to rise and go to sleep amongst many different processes.
Typical signs of jet lag embody problem sleeping at bedtime whereas struggling to get up within the morning, daytime fatigue, abdomen issues, and a lower in cognitive efficiency.
Whereas your smartphone mechanically resets to characterize the brand new time, your our bodies inner software program doesn’t function as effectively.
With that mentioned, jet lag doesn’t must equate to an automated sentence of decreased efficiency and high quality of life. Actually, utilizing these 4 methods, you may scale back jet lag throughout your subsequent prolonged journey.
1. Keep hydrated
Whether or not you’re looking for enchancment within the boardroom or the health club, it’s important to cowl the basics earlier than anything. And on the subject of journey well being, it doesn’t get any extra basic than remembering to remain hydrated.
Throughout a current journey to Portugal, hydration was a high precedence. Whereas ingesting water is vital, there’s an usually forgotten space that should keep hydrated and that’s your pores and skin.
You possibly can turn into dehydrated on a aircraft because of the air circulation methods as a result of the methods cabin strain mixed with the dry, recirculated air takes moisture out of your pores and skin.
A easy tip to keep away from this example is to pack a pores and skin moisturizer with you.
2. Implement mild remedy
Shiny mild publicity is among the greatest strategies for adjusting to a brand new time zone after touring throughout a number of ones. Nevertheless, it’s vital to keep away from and hunt down mild at particular instances.
Throughout my journey to Portugal, I used to be touring eastward which meant I used to be advancing my clock. Due to this fact, looking for morning mild and avoiding late afternoon mild would assist the adjustment course of to the sooner time zone. For those who’re heading west, then apply the alternative technique.
For the extra expertise savvy crowd, you need to use a tool known as the human charger.
This mild remedy machine appears to be like like an iPod and comes with particular LED mild headphones which provide help to regulate to the brand new time zones. It additionally comes with an app the place you enter your flight info and the app will let you know when to make use of the machine to take away any guesswork.
three. Put together a sleeping package
Even when you’re one of many fortunate ones who can sleep on planes, it’s usually instances not of top of the range. Thus once you arrive at your vacation spot, you’re not feeling in a excessive performing state.
With that mentioned, to extend your possibilities of acquiring high quality and amount sleep so that you’ll arrive in a greater state, pack a private sleep package.
Inside your package, a pair gadgets I like to recommend are a watch masks, earplugs or noise-canceling headphones, one thing to layer up with, and a pair of blue mild blocking glasses in case you intend on working or studying on a tool during which you wish to restrict mild publicity.
four. Be choosy about your aircraft and time of arrival
Scheduling arrivals for the daytime assist as a result of it’s simpler to remain awake attributable to vibrant mild publicity. Additionally, you’re extra tempted to discover the brand new environment as a result of you have got the total day forward of you which ends up in fatigue later at night time.
Lastly, if potential, select the Airbus 350 or 380. These planes have humidification methods which assist the air retain moisture stopping you from dehydrating. In addition they have an intricate LED lighting system producing 16.7 million shades of coloration serving to you regulate to the time zone you’re coming into as a result of the colours simulate completely different instances of the day.
Utterly eliminating jet lag is unlikely. However with just a few small and efficient steps, you may arrive in a greater state prepared to steer and carry out at your greatest.
This text initially appeared over at Chief Govt Journal.